“Being able to live & love & breathe with peace & joy is the greatest gift to us all……………

My aim is to show everyone how to live better, healthier & happier lives………..

It all begins with each & every one of us”……………….

Julia WHITE is a wellbeing Consultant who has created a holistic and unique approach to living and wellbeing.

I use a unique combination of Yoga to energise, motivate and balance mind and body, Ayurvedic principles, Aromatherapy and Essential Oils to help produce a physical,, spiritual, emotional and mental sense of wellbeing which ultimately leads to a happier and healthier life..

I first became interested in Alternative treatments as a way to treat my Juvenile Rheumatoid Arthritis and Eczema; they proved very effective, and so began my lifelong journey to learn more about ancient natural remedies and the importance of a healthy body, mind and lifestyle.

I developed Asthma much later on and now work with Asthma UK as a Research and Policy adviser and form part of their wellbeing series.

I have been practicing Yoga since a young age and have trained with Manju Jois, Ramaswami srivatsa, Swami Saradananda, and Lara Bauman.. my teachers have trained with K. Pattabhi Jois, B. K. S. Iyengar,  T. K. V. Desikachar or Ramaswami Srivatsa who were themselves all trained by Sri T. Krishnamacharya, so my studying and teaching is traced back to the root and heart of Yoga. I continue to study and learn from various different teachers,, Buddhist Monks and Scholars.

I write about Health and Wellbeing and regularly contribute to Magazines and Periodicals.

I work and teach on a one to one personal basis as it allows me to create a personalised and bespoke session based on your own unique individual requirements and needs..

I work as a wellbeing consultant helping inform businesses and corporate organisations how best to introduce wellbeing into the work place and encourage and provide ways to achieve a much happier, healthier and more productive work space for all.

I use Yoga, Pranayama, Breathwork, Meditation, Aromatherapy and Ayurveda to bring a complete sense of balance to the mind, body and home and provide the ultimate in wellbeing. for all…………..

“Living & Loving & Laughing into each & every single day & always studying & learning from every little thing that comes my way”………………….