Yoga For Asthma

Having been diagnosed with Asthma at the Age of 30 and Having watched Her sister struggle with her Asthma and her Breathing, Julia has spent her life helping others to learn and understand how they can breathe more easily.

She uses Yoga and Pranayama, Breathwork, to help those with breathing conditions, breathe with more ease and also uses Mudras and Meditation and Aromatherapy and Ayurveda for a completely holistic approach that can be used alongside any conventional treatments.

She works with Asthma UK and has filmed several videos for them, showing how Yoga and Meditation and breath practices can help and assist with their breathing..

These short videos are available through the Asthma Uk website www.asthma.andlung.org.uk
https://www.asthma.org.uk/advice/your-stories/julia-white-teaching-yoga-to-people-with-asthma/